Světový den Tai-chi

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15:00 – 16:30 hodin

Petr Donát – Staň se na chvíli malým kung-fu bojovníkem

Otevřená lekce pro děti, kde si mohou vyzkoušet, co by je bavilo. Jak vysoko dokážu kopnout? Jaké to je, držet v ruce opravdový meč? Jak dlouho dokážu bez hnutí stát v postoji? Kung-fu hodina připravená pro každého mladého kung-fu bojovníka :-)
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Radek Kolář – Čchi-kung pro zdravou páteř a správné dýchání  

Na otevřené lekci se spolu zaměříme na posílení svalů zad a nohou, zlepšení držení těla a uvolnění napětí v páteři. Tyto cviky jsou spojené s dechem, což má pozitivní vliv na celkovou pohodu a zdraví. Cvičení Čchi-kung je vhodné pro lidi všech věkových kategorií a úrovní kondice bez omezení.

Martina Nacházelová – Tai-chi vějíř – krása a harmonie pohybu

Tai-chi vějíř je jednou z mnoha forem Tai-chi cvičení, kde se zaměřujeme na pohodu a zdraví. Tato sestava se vyznačuje krásnými a elegantními pohyby s vějířem, které připomínají taneční choreografii. Jedním z hlavních přínosů cvičení Tai-chi vějíře je zlepšení koordinace a rovnováhy. Pravidelné cvičení Tai-chi vějíře pomáhá zlepšit držení těla a posílit svaly.
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Petr Donát – Sebeobranné aplikace Tai-chi 

Tai-chi dnes cvičíme především pro zlepšení zdraví a větší vitalitu, nicméně mnoho pohybů v Tai-chi má také sebeobranné aplikace a principy Tai-chi lze využít pro sebeobranu. To platí především pro styl Čchen Tai-chi. Jednoduché aplikace si společně ukážeme a vyzkoušíme.
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Petr Donát – Fa-jin – Jak se rodí síla

Budeme se věnovat technikám a principům, které jsou klíčové pro vytváření síly Fa-jin. Fa-jin je speciální druh síly, kterou se učíme v Tai-chi a dalších tradičních čínských bojových uměních. Je zaměřená na to, jak efektivně využít energii těla a přenést ji do pohybu.

Když děláme Fa-jin, tak se snažíme propojit správnou techniku, přesnou koordinaci pohybu, dechu a vizualizaci energie. Díky tomu můžeme dosáhnout rychlých a silných pohybů, které jsou účinné pro bojová umění, ale také se nám hodí při tréninku pro zdraví a regeneraci těla. Při cvičení Fa-jin tak efektivně využíváme energii těla a zlepšujeme své pohybové dovednosti.

Radek Kolář, Karel Trnavský – Tai-chi meč  

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